Weigh In record (no journal entry) for 27 October 2019
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80.2 kg
Lost so far: 2.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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653 kcal
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Fat: 32.59g | Prot: 26.61g | Carbs: 66.35g.
Breakfast: Тунгутун Икра Лососевая Зернистая, Бутерброд с Маслом, Кофе с Сахаром, Сыр Российский, Омлет с Помидорами. Dinner: Кофемания Окрошка на Квасе. Snacks/Other: Яблоки Гала. more...
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Losing 3.5 kg a Week
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ochistyakova's Weight History
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