Weigh In record (no journal entry) for 27 October 2019
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103.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1102 kcal
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Fat: 54.72g | Prot: 108.16g | Carbs: 43.40g.
Breakfast: Cappuccino, Egg Boiled Egg, Smoked Pork Sausage Link. Lunch: Snow or Sugar Snap Peas , Onions , Yellow Sweet Peppers , Sweet Red Peppers , Butter , Sea Bass. Dinner: Mushrooms, Grouper (Fish) (Mixed Species, Cooked, Dry Heat) , Blueberries , Yellow Sweet Peppers , Sweet Red Peppers . Snacks/Other: Tea with Milk. more...
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Losing 0.7 kg a Week
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julianbiddulph's Weight History
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