Weigh In record (no journal entry) for 27 October 2019
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47.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1232 kcal
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Fat: 12.00g | Prot: 41.50g | Carbs: 254.78g.
Breakfast: 단호박 단호박, 코스트코 블루베리 베이글 . Lunch: 김치, 찐옥수수, 바나나. Dinner: 단호박 단호박, 코스트코 블루베리 베이글. more...
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Losing 0.7 kg a Week
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