Weigh In record (no journal entry) for 27 October 2019
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1190 kcal
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Fat: 47.97g | Prot: 65.49g | Carbs: 127.44g.
Breakfast: Kerupuk Makanan Ringan, Nasi Jagung, Sambal Goreng, Soto Ayam. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Soto Ayam, Dada Ayam, Nasi Jagung. Dinner: Bakso Daging Sapi, Pangsit Polos, Edamame. Snacks/Other: Nasi Goreng, Cilok, Edamame, Es Krim Vanila. more...
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1702 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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abdulafiq202's Weight History
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