rizkysyam's Journal, 27 Oct 19

rizkysyam's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 October 2019

80.4 kg Lost so far: 4.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2019:

1288 kcal

Fat: 47.00g | Prot: 51.64g | Carbs: 174.69g. Breakfast: Pringles Potato Chips, Papaya, Kopi Luwak White Koffie Less Sugar. Lunch: Soft Silken Tofu, Tempeh (Cooked), Papaya. Dinner: Pringles Potato Chips, Kopi Luwak White Koffie Less Sugar, ABC Saus Sambal. Snacks/Other: Kopi Luwak White Koffie Less Sugar. more...

2845 kcal

Exercise: Fitness Training (Workout) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rizkysyam's Weight History

View Complete History

rizkysyam's Journal, 27 Oct 19

Submit a Comment

rizkysyam's Weight History