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空腹，没拉粑粑
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81.4 kg
Lost so far: 13.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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2035 kcal
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Fat: 75.57g | Prot: 231.36g | Carbs: 101.09g.
Breakfast: 卤牛肉, 煮鸡蛋, 丘比 凯撒沙拉汁, 小米粥, 圣女果, 煮熟的混合蔬菜（玉米粒，利马豆，豌豆，青豆，红萝卜）, 胡萝卜, 苦苣. Lunch: 伊利 脱脂牛奶, 鸡蛋（整个）, 多美鲜 马苏里拉奶酪, 鸡胸肉（不吃皮）, 煮熟西兰花（新鲜，烹饪中不加油）, 杏鲍菇, 胡萝卜. more...
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Losing 2.8 kg a Week
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