Weigh In record (no journal entry) for 27 October 2019
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1240 kcal
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Fat: 26.30g | Prot: 53.84g | Carbs: 196.11g.
Breakfast: Telur Dadar atau Telur Orak-Arik , My Roti Roti Tawar Funwari Gandum, Ikan Tongkol, Nasi Merah (Butir-Panjang, Dimasak). Lunch: Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Bandeng Goreng, Nasi Merah (Butir-Sedang, Dimasak), My Roti Roti Tawar Funwari Gandum. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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steady weight
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irestnur's Weight History
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