Weigh In record (no journal entry) for 26 October 2019
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56 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1027 kcal
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Fat: 44.99g | Prot: 43.07g | Carbs: 109.32g.
Breakfast: Café, Italac Leite Integral. Dinner: Italac Leite Integral, Tirolez Queijo Prato, Abobrinha Cozida, Arroz Branco (Cozido), Pão de Queijo, Ovo Frito sem Gordura, Bolinho de Arroz. Snacks/Other: Chá (Infusão), Nestlé Leite em Pó Ninho, Chá (Infusão), Tostines Bolacha Maizena. more...
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1622 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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chiara.carolina's Weight History
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