Weigh In record (no journal entry) for 26 October 2019
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66.2 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1099 kcal
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Fat: 27.73g | Prot: 72.01g | Carbs: 138.83g.
Breakfast: Hellmann's Mayonesa Supreme, San Jose Atún Lomitos en Aceite, Café, Ideal Pan 43 Calorías, Miel. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Dole Lechuga Escarola, Andina Néctar Piña, Arroz Blanco, Chef Aceite de Oliva Extra Virgen, Miel, Café. Dinner: Nestlé Manjar, Miel, Brownie, Café. more...
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Losing 0.7 kg a Week
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virginia.rivas's Weight History
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