Weigh In record (no journal entry) for 13 February 2013
|
73.6 kg
Lost so far: 14.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2013:
|
1461 kcal
|
Fat: 48.20g | Prot: 60.22g | Carbs: 193.90g.
Breakfast: Äpplemos, Havre & Korn Gröt, Havredryck, Blandade Nötter. Lunch: Tomater, Wokgrönsaker, Thai Kaeng Kiow Wan Nua. Dinner: Ansjoviskryddad Sill, Kokt Ägg. Snacks/Other: Dark Chocolate Bar, Clementin, Banan, Clementin, Äpple. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|