Weigh In record (no journal entry) for 26 October 2019
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69.3 kg
Lost so far: 15.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1042 kcal
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Fat: 34.58g | Prot: 88.98g | Carbs: 86.70g.
Lunch: Macarrão Cremoso com Queijo. Dinner: Gendai Sashimi Atum (5 Fatias), Gendai Sashimi Polvo, Sashimi de Atum, Gendai Sashimi Peixe Branco, Sashimi de Salmão, Sashimi de Salmão, Gendai Sashimi Peixe Branco, Sushi de Salmão, Hot Roll. Snacks/Other: Ovo. more...
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Gaining 1.1 kg a Week
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julianacruzeiro's Weight History
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