Weigh In record (no journal entry) for 26 October 2019
|
147.1 kg
Lost so far: 5.9 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2019:
|
498 kcal
|
Fat: 11.59g | Prot: 41.42g | Carbs: 62.02g.
Breakfast: Bauducco Torrada Multigrãos. Lunch: Molho de Tomate Caseiro, Brócolis, Alface, Friboi Carne Moída Patinho. Dinner: Melão. Snacks/Other: Marilan Biscoito de Maisena. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heolizie's Weight History
|