Weigh In record (no journal entry) for 26 October 2019
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82.3 kg
Lost so far: 4.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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812 kcal
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Fat: 34.81g | Prot: 56.52g | Carbs: 70.60g.
Breakfast: Nutrella Pão Integral 7 Grãos, Vigor Requeijão Light, Sadia Peito de Peru Defumado Light, Sadia Queijo Mussarela, Café. Lunch: Sadia Salamitos, Suco de Melancia, Couve-Flor, Omelete ou Ovos Mexidos, Sadia Salamitos, Brócolis. Dinner: Café Iguaçu Café Solúvel em Pó, Tirol Leite Desnatado, Vigor Requeijão Light, Carrefour Peito de Peru Cozido Fatiado Viver Light, Sadia Queijo Mussarela (40g), Pão de Centeio Integral. more...
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Losing 0.2 kg a Week
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Pâmela Wienskoski's Weight History
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