Weigh In record (no journal entry) for 26 October 2019
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73 kg
Lost so far: 7 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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869 kcal
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Fat: 31.12g | Prot: 50.15g | Carbs: 102.30g.
Breakfast: Bakso Daging Sapi, Cap Cay Kuah, Bawang Bombay Dimasak, Saus Tomat, Ikan Salmon. Lunch: Nanas, Saus Tomat, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Tropicana Slim Low Fat Milk. more...
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Losing 0.5 kg a Week
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Shflyulinda's Weight History
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