Weigh In record (no journal entry) for 26 October 2019
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80.7 kg
Lost so far: 6.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1194 kcal
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Fat: 46.46g | Prot: 30.38g | Carbs: 166.60g.
Lunch: Spoleto Azeite, Hershey's Chocolate Amargo 60% de Cacau, Laranja Lima, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Peixe Empanado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Casa de Bolos Bolo de Aniversário de Abacaxi , Bem Casado, Farofa, Espetinho de Carne. Snacks/Other: Biscoito de Polvilho. more...
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Losing 2.1 kg a Week
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Cristiane Menck's Weight History
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