Weigh In record (no journal entry) for 26 October 2019
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139.5 kg
Lost so far: 0.5 kg.
Still to go: 59.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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2257 kcal
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Fat: 74.29g | Prot: 136.15g | Carbs: 274.59g.
Breakfast: Vegetalistos Jícama, Jumex Néctar de Uva, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Vegetalistos Zanahoria Baby, Yakult Yakult. Lunch: Corn Tortillas , SuKarne Hígado Rebanado de Res , Whole Milk Chocolate Milk. Dinner: Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce, Avocado, Mexican Style Chicken Broth Soup. more...
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Losing 0.7 kg a Week
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