Weigh In record (no journal entry) for 26 October 2019
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85.6 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1876 kcal
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Fat: 137.74g | Prot: 119.74g | Carbs: 36.97g.
Breakfast: Green Leaf Lettuce, Scallions or Spring Onions, Bulgur, Cumin, Kroger Eggs (Large), Tomatoes, Olive Oil, Boiled Egg, cooking cream, Whole Foods Market Stevia, Coffee. Lunch: Red Cabbage, Puck cooking cream, Lipton Black Tea Bags, Sugar Substitute (Saccharin Based, Liquid), Fried Fish, Tomatoes, Onions, Garlic, Mayonnaise. Dinner: Fried Fish, cooking cream, Whole Foods Market Stevia, Coffee. Snacks/Other: Black Olives, Green Olives. more...
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Gaining 1.3 kg a Week
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Mohammed Sowid's Weight History
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