Weigh In record (no journal entry) for 26 October 2019
|
46.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2019:
|
2613 kcal
|
Fat: 80.62g | Prot: 76.12g | Carbs: 391.75g.
Lunch: Es Teh, Tempe Mendoan, Nasi Putih, Ikan Lele. Dinner: Nasi Putih, Ikan Lele. Snacks/Other: Sprite Sprite, Beng-Beng Beng Beng, Taro Potato Barbeque, Tomat Merah, Telur, SuperMi Mie Goreng Ayam Pangsit, Dancow Fortigro Coklat, Mangga. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
d.april.an's Weight History
|