Weigh In record (no journal entry) for 26 October 2019
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69.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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790 kcal
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Fat: 29.29g | Prot: 48.65g | Carbs: 89.48g.
Breakfast: Óleo de Coco, Mamão Formosa, Café, Ovo Cozido. Lunch: Ovo Cozido, Tomates, Alface, Chuchu Cozido, Feijão Carioca Cozido, Prato Fino Arroz Integral (15g). Dinner: Tomates, Vapza Peito de Frango Desfiado Cozido, Cenouras, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Arma Zen Farinha de Linhaça Marrom, Mamão Formosa. more...
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Losing 0.6 kg a Week
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mari sartorio's Weight History
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