Weigh In record (no journal entry) for 26 October 2019
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69 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1927 kcal
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Fat: 57.77g | Prot: 140.66g | Carbs: 212.16g.
Breakfast: Tirol Leite Integral, Wickbold Pão 100% Integral Do Forno, Assaí Mussarela, Taco Ovo Inteiro. Lunch: Lacta Chocolate Amaro Mix de Nuts, Taco Cebola, Taco Tomate, Taco Batata Inglesa Crua, Taco Músculo Bovino Cru, Taco Cebola, Taco Arroz Cozido, Taco Feijão Preto Cozido, Hortifruti Manga Tommy. Dinner: Taco Melancia, Taco Peito Frango Cozido, Taco Feijão Preto Cozido, Taco Arroz Cozido. Snacks/Other: Taco Banana Maçã, Dux Nutrition Whey Baunilha, Tirol Leite Integral, Taco Abacate. more...
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Losing 7 kg a Week
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