Weigh In record (no journal entry) for 26 October 2019
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89.3 kg
Lost so far: 11.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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2394 kcal
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Fat: 104.30g | Prot: 66.45g | Carbs: 300.49g.
Breakfast: Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Beyaz Ekmek, Tereyağı, Bal, Tahin Pekmez, Haşlanmış Yumurta. Dinner: Cağ Kebap, Pirinç Pilavı, Lahmacun, Pide Ekmeği. Snacks/Other: Bizbize Fındıklı Kremalı Gofret, Şöbiyet, Eti Form Çikolata Kaplı Lifli Bisküvi, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Eti Form Karışık Meyveli Kepekli Bisküvi. more...
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Losing 0.9 kg a Week
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