Weigh In record (no journal entry) for 26 October 2019
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60.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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411 kcal
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Fat: 9.15g | Prot: 21.20g | Carbs: 65.60g.
Breakfast: 干烤花生（加盐）, 柚子, 红薯／地瓜. Lunch: 红薯／地瓜, 胡萝卜, 绿叶生菜, 荷美尔 火腿片, 煮熟的蘑菇, 煮熟的西兰花（新鲜）. Dinner: 小龙虾. Snacks/Other: 薄荷 鸡胸肉肠, 苹果（去皮）. more...
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Losing 1.4 kg a Week
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in addition's Weight History
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