littlefarrah's Journal, 26 Oct 19

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Weigh In record (no journal entry) for 26 October 2019

54 kg Lost so far: 3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2019:

1237 kcal

Fat: 46.70g | Prot: 57.70g | Carbs: 151.23g. Breakfast: Chocolate Doughnut with Icing (Cake Type), Egg Roll with Shrimp. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Dried Squid, White Rice, Vegetable Beef Soup (Home Recipe). Snacks/Other: Mango, Shortcake (Biscuit Type). more...

1418 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...

Gaining 2.1 kg a Week

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littlefarrah's Weight History

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littlefarrah's Journal, 26 Oct 19

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littlefarrah's Weight History