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littlefarrah
Journal
26 Oct 19
littlefarrah's Journal, 26 Oct 19
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Weigh In record (no journal entry) for 26 October 2019
54 kg
Lost so far:
3 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2019:
1237 kcal
Fat: 46.70g | Prot: 57.70g | Carbs: 151.23g.
Breakfast:
Chocolate Doughnut with Icing (Cake Type), Egg Roll with Shrimp.
Lunch:
Vegetable Beef Soup (Home Recipe).
Dinner:
Dried Squid, White Rice, Vegetable Beef Soup (Home Recipe).
Snacks/Other:
Mango, Shortcake (Biscuit Type).
more...
1418 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours.
more...
Gaining 2.1 kg a Week
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littlefarrah's Weight History
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