Weigh In record (no journal entry) for 26 October 2019
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58.9 kg
Lost so far: 1.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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983 kcal
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Fat: 78.00g | Prot: 45.57g | Carbs: 28.89g.
Breakfast: Tahsildaroğlu Eski Kaşar, Eti Lifalif Yulaf Ezmesi, Bahçıvan Taze Kaşar Peyniri, Zeytinyağı, Salça, Yeşil Biber, Namet Kokteyl Sosis, Zeytin, Domatesler, Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Ev Yapımı Yoğurt. Lunch: Yoğurtlu Kereviz Salatası, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş). Dinner: Namet Kokteyl Sosis. more...
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1651 kcal
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Exercise:
Stairs (Climbing Stairs) - 12 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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