mencha98's Journal, 26 Oct 19

mencha98's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 October 2019

95.5 kg Lost so far: 8.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2019:

2972 kcal

Fat: 74.43g | Prot: 155.80g | Carbs: 418.15g. Breakfast: Печенье Детское, Dziugas Сыр Твёрдый 18 Месяцев, Филе Индейки, Мираторг Бекон из Мраморной Говядины, Melino Крупа Гречневая, La Molisana Спагетти. more...

3550 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...

Gaining 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mencha98's Weight History

View Complete History

mencha98's Journal, 26 Oct 19

Submit a Comment

mencha98's Weight History