Weigh In record (no journal entry) for 26 October 2019
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78 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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2257 kcal
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Fat: 68.79g | Prot: 177.77g | Carbs: 233.39g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Tam Buğday Ekmeği, Kaymak, Bal. Lunch: Mercimekli Bulgur Pilavı, Haşlanmış Tavuk Göğsü, Ev Yapımı Yoğurt. Dinner: Ev Yapımı Yoğurt, Salçalı Makarna, Antrikot. Snacks/Other: Pınar Protein Vanilya Aromalı Laktozsuz Süt, Hurma, Muz. more...
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2506 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Singing - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Alper2003's Weight History
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