Weigh In record (no journal entry) for 26 October 2019
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85.4 kg
Lost so far: 21.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1150 kcal
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Fat: 80.44g | Prot: 89.88g | Carbs: 11.93g.
Breakfast: Freshpak Rooibos, Lifematrix MCT Oil. Lunch: Woolworths Hot Mango Atchar, Eskort Round Cut Bacon, Fried Egg with Fat. Dinner: Barbecued Pork Spareribs with Sauce, Chicken Meatballs, Chicken Drumstick (Skin Eaten). more...
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Losing 8.4 kg a Week
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edikotope's Weight History
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