Weigh In record (no journal entry) for 26 October 2019
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59.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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305 kcal
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Fat: 10.56g | Prot: 27.96g | Carbs: 24.70g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Rumah Makan Sederhana Sayur Nangka . Snacks/Other: Paroti Soes Snack Cheese, Usus Ayam. more...
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Losing 0.7 kg a Week
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ike dian's Weight History
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