Weigh In record (no journal entry) for 26 October 2019
|
77.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2019:
|
1784 kcal
|
Fat: 27.13g | Prot: 117.48g | Carbs: 252.60g.
Breakfast: Кефир 1%, Мюсли. Lunch: Кальмар Отварной, Grand di Pasta Макароны. Dinner: Чернослив, Чернослив Свежий, Огурец (с Кожурой), Помидоры, Кальмар Отварной, Bellanova Сыр для Греческого Салата. Snacks/Other: Ого Отруби Ржаные, Кефир 1%. more...
|
|
2315 kcal
|
Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deka1984's Weight History
|