kat532snob's Journal, 26 Oct 19

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Weigh In record (no journal entry) for 26 October 2019

53.9 kg Lost so far: 3.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2019:

1169 kcal

Fat: 60.25g | Prot: 107.00g | Carbs: 49.23g. Breakfast: Laime Сыр Алиса, Авокадо Авокадо, Кофе с Молоком, Яйцо Всмятку. Lunch: Огурец (без Кожуры), Куриные Грудки (Запеченые), Гречка Отварная. Dinner: Рыбная Запеканка. Snacks/Other: Geneticlab Протеин. more...

1737 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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kat532snob's Journal, 26 Oct 19

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