40karma1972's Journal, 12 Feb 13

Had a crazy buzy day at work, going to the y with my daughter tomorrow. Want o makethe most of my two days off.

71.7 kg Lost so far: 23.6 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

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591 kcal

Fat: 26.92g | Prot: 27.35g | Carbs: 57.00g.   Breakfast: egg. Lunch: spring mix salad. Dinner: ensure. more...

2961 kcal

Exercise: Standing - 10 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...