Weigh In record (no journal entry) for 26 October 2019
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79.2 kg
Lost so far: 5.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1353 kcal
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Fat: 14.28g | Prot: 103.35g | Carbs: 199.69g.
Breakfast: Овсяная Крупа, Pure Protein Whey Protein. Lunch: Geneticlab Whey Pro Banana, Barilla Макароны Pipe Rigate. Dinner: Barilla Макароны Pipe Rigate, Geneticlab Whey Pro Banana. more...
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Losing 0.3 kg a Week
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