Weigh In record (no journal entry) for 26 October 2019
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55.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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3352 kcal
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Fat: 146.94g | Prot: 192.42g | Carbs: 318.98g.
Breakfast: 麥維他 (McVitie's) 消化餅, 芋頭, 桂格(Quaker) 原片原味大燕麥片, 無糖豆漿, 鄉味 亞麻仁籽粉, 起司蛋餅. Lunch: 白饅頭, 貢丸, 豬里肌, 韭菜炒雞蛋, 炒高麗菜, 魚, 白飯. Dinner: 小美 冰淇淋, 牛頭牌 沙茶醬, 水煮蛋, 白飯, 火鍋. Snacks/Other: 蔥油餅, 白饅頭. more...
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Losing 0.8 kg a Week
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