Weigh In record (no journal entry) for 26 October 2019
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69.3 kg
Lost so far: 9.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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411 kcal
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Fat: 18.97g | Prot: 29.96g | Carbs: 28.38g.
Breakfast: Кижуч, Яйцо, Billa Хлеб Маг с Семечками, Prisma Яблоко Антоновка . more...
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Gaining 3.5 kg a Week
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