Kokokobana's Journal, 26 Oct 19

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Weigh In record (no journal entry) for 26 October 2019

65.9 kg Lost so far: 0 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2019:

1266 kcal

Fat: 61.36g | Prot: 68.44g | Carbs: 111.38g. Breakfast: Яичница с Помидорами. Lunch: Картофель Тушеный с Мясом, Хлебец. Dinner: Гречка с Мясом, Тушеные Овощи. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Кофе. more...

2459 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Walking (slow) - 3/kph - 2 hours, Housework - 3 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Kokokobana's Journal, 26 Oct 19

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Kokokobana's Weight History