Weigh In record (no journal entry) for 26 October 2019
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75.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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689 kcal
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Fat: 25.88g | Prot: 47.36g | Carbs: 80.20g.
Breakfast: Mr. Djemius Низкокалорийный Кленовый Сироп, Хохланд Творожный Сыр, Овсяные Блинчики. Lunch: Ашан Рулет из Лаваша с Курицей и Сыром , Щи. Dinner: Лэнд Индейка по Французски, Минтай Запечённый. Snacks/Other: Хурма. more...
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Losing 0.1 kg a Week
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u4ilka1990's Weight History
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