Weigh In record (no journal entry) for 26 October 2019
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68.8 kg
Lost so far: 6.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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2191 kcal
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Fat: 95.33g | Prot: 137.58g | Carbs: 194.49g.
Breakfast: Coffee, Coconut Oil, 커클랜드 슈퍼 오메가3, 보령 유산균. Lunch: 풀무원 레몬갈릭, Olive Oil , Garlic , 덴마크 짜지않은 치즈, Egg, 러브잇 닭가슴살, Low Fat Milk. Dinner: 노아베이커리 올리브 치아바타, Olive Oil , Mixed Salad Greens, Roast Beef, Avocado, Salmon, Whipping Cream . Snacks/Other: White Potatoes (Flesh and Skin) , 피코크 차돌박이 된장찌개, S&B Golden Curry, CJ 햇반. more...
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Gaining 4.9 kg a Week
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rocksobeat's Weight History
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