Weigh In record (no journal entry) for 26 October 2019
|
95.3 kg
Lost so far: 13.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2019:
|
979 kcal
|
Fat: 21.79g | Prot: 92.15g | Carbs: 103.41g.
Breakfast: Nescafe Dolce Gusto Flat White, Zero Джем Абрикосовый, Ирмень Сметана 15%, Гарнец Мука Рисовая Цельнозерновая, Яйцо, Алтайская Буренка Творог 2%. Lunch: Лента Филе Индейки, Пассим Жемчужная Крупа Перловая. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Юлия_Фан's Weight History
|