Weigh In record (no journal entry) for 26 October 2019
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88.7 kg
Lost so far: 11.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1071 kcal
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Fat: 30.94g | Prot: 146.45g | Carbs: 52.67g.
Breakfast: Кофе с Молоком, Ядринмолоко Творог Обезжиренный 1,8%. Lunch: Капуста Белокочанная, Куриная Грудка Отварная. Dinner: Княгинино Молоко 2,5%, Syntrax Протеин Matrix 2.0, Княгинино Молоко 2,5%, Syntrax Протеин Matrix 2.0. more...
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Losing 3.5 kg a Week
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Chanterella's Weight History
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