Weigh In record (no journal entry) for 25 October 2019
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83 kg
Lost so far: 8.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1223 kcal
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Fat: 36.84g | Prot: 69.44g | Carbs: 156.63g.
Breakfast: Wickbold Pão Integral, Molico Leite Desnatado, Queijo Minas. Lunch: Cenouras, Purê de Batata Doce. Dinner: Cini Refrigerante de Limão, Batata Doce Cozida, Liv Up Couve Refogada, Contra-filé. Snacks/Other: Habib's Esfiha de Queijo, Milho Verde Cozido. more...
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2479 kcal
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Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 9.7 kg a Week
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deia.tdr's Weight History
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