Weigh In record (no journal entry) for 26 October 2019
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1211 kcal
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Fat: 31.31g | Prot: 65.49g | Carbs: 169.94g.
Breakfast: Яблочное Варенье, Овсяноблин, Чай с Молоком и Сахаром. Lunch: Чай, Плов с Куриной Грудкой. Dinner: Домик в деревне Кефир 2,5%, Клементины, Чай с Медом, Пятерочка Яблоко Сезонное. Snacks/Other: Пицца с Ветчиной и Грибами. more...
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3515 kcal
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Exercise:
Bathing - 1 hour, Cleaning - 1 hour, Standing - 6 hours, Sauna - 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Google Fit - 14 hours. more...
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Gaining 0.7 kg a Week
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Siamskaya's Weight History
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