mrsputri's Journal, 26 Oct 19

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Weigh In record (no journal entry) for 26 October 2019

59.6 kg Lost so far: 8.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2019:

495 kcal

Fat: 14.18g | Prot: 32.48g | Carbs: 71.65g. Breakfast: Sari Roti Roti Tawar (37g), Cucumber, Chicken Thigh, Kepala Djenggot Teh Hijau, Coffee with Cream and Sugar. Lunch: Gizzard, Green String Beans, Indofood Sun Bubur Beras Merah. Snacks/Other: You C1000 Vitamin Orange. more...

1488 kcal

Exercise: Weight Training (Bodybuilding) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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mrsputri's Journal, 26 Oct 19

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mrsputri's Weight History