Weigh In record (no journal entry) for 26 October 2019
|
77 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2019:
|
1218 kcal
|
Fat: 59.11g | Prot: 41.55g | Carbs: 173.23g.
Breakfast: Sambal Goreng, Tahu Goreng, Telur Rebus, HiLo Active Chocolate. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Daging Sapi, Sambal Goreng, Tahu Goreng, Nasi Putih. Dinner: Roma Biskuit Kelapa, Sobisco Choco Mania. Snacks/Other: Mangga. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tukang ngemil's Weight History
|