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空腹，拉粑粑了
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81.8 kg
Lost so far: 13.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1679 kcal
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Fat: 33.23g | Prot: 98.19g | Carbs: 243.02g.
Breakfast: 京日 红豆沙馅, 小米粥, 煮熟的鸡蛋白, 鸡蛋（整个）, 新良 高筋面粉, 伊利 脱脂牛奶, 香蕉. Lunch: 维他奶 港式奶茶, 鸡蛋仔. Dinner: 每日坚果 坚果, 肌肉博士 鸡胸肉. more...
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Gaining 4.9 kg a Week
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