Weigh In record (no journal entry) for 26 October 2019
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59.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1091 kcal
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Fat: 44.98g | Prot: 96.15g | Carbs: 80.87g.
Breakfast: 水煮蛋, 煮熟的紅蘿蔔, Costco 科克蘭無調味綜合堅果, 水, 青江菜, 蘋果（去皮）, 全聯 小松菜, 統一生機 有機亞麻仁籽粉, 鳳梨. Lunch: 黃豆芽, 青花菜, 玉米筍, 煮熟的菠菜（新鮮）, 雞胸肉（不吃皮）, 藜麥. Dinner: 花枝, 玉米筍, 蝦（烤製或烘焙）, 香菇, Subway 培根, 7-11 醬燒軟骨雞肉串, 雞屁股, 味噌湯. Snacks/Other: 咖啡. more...
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Losing 5.6 kg a Week
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madonna1314191's Weight History
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