Weigh In record (no journal entry) for 26 October 2019
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1749 kcal
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Fat: 102.63g | Prot: 105.54g | Carbs: 89.70g.
Lunch: 光泉 鮮奶豆漿(無加糖), 7-11 茶葉蛋, 7-11 雙起司熱狗, 光泉 無加糖黑豆漿. Dinner: 漢堡包或熱狗麵包, 炸雞排. more...
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Losing 1.2 kg a Week
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