Weigh In record (no journal entry) for 14 October 2019
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65.7 kg
Lost so far: 2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1466 kcal
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Fat: 23.68g | Prot: 53.78g | Carbs: 261.96g.
Breakfast: Lider Queso Gauda, Soprole Mantequilla con Sal, Marraqueta, Iansa Azúcar Blanca Granulada, Nescafé Tradición. Lunch: Sabu Carne Vegetal de Soya , Arroz Blanco (de Grano Largo, Cocido). Dinner: Iansa Azúcar Blanca Granulada, Nescafé Tradición, Vivo Smoothie , Manzana Verde. Snacks/Other: Iansa Azúcar Blanca Granulada, Milo Milo, Colun Leche Entera, Iansa Azúcar Blanca Granulada, Nescafé Tradición, Peras. more...
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Losing 0.4 kg a Week
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pao_dc_live's Weight History
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