Weigh In record (no journal entry) for 26 October 2019
|
72.1 kg
Lost so far: 13.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2019:
|
915 kcal
|
Fat: 44.87g | Prot: 71.67g | Carbs: 54.52g.
Breakfast: Campina Йогурт Нежный с Соком Персика 0,1%, Молочный Дождик Творог 9%. Lunch: Аджика, Зеленый Горошек (Консервированный, без Жидкости), 4 Сезона Китайская Смесь, Говяжий Фарш, Яйцо, Гречка Отварная. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martinova280612's Weight History
|