Weigh In record (no journal entry) for 25 October 2019
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58.7 kg
Lost so far: 13.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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844 kcal
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Fat: 26.14g | Prot: 58.93g | Carbs: 90.23g.
Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Tomates, Alface, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Afternoon Tea: Lacta Bis Black, Melitta Café Tradicional, Bolo de Milho. Dinner: Tangerinas. more...
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Gaining 1.4 kg a Week
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lolanascimento's Weight History
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