Weigh In record (no journal entry) for 25 October 2019
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83 kg
Lost so far: 13.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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849 kcal
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Fat: 28.53g | Prot: 62.99g | Carbs: 91.05g.
Breakfast: Tomates, Queijo Ricota, Crepioca. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Friboi Carne Moída Patinho. Snacks/Other: Aveia, Bananas, Germina Semente de Chia, Melão Amarelo. more...
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3060 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 50 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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paula hayden's Weight History
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